My goal is to help you understand your body, recover from injury and pain and improve your health and fitness.

I pride myself on my hands and my ability to feel areas of concern. I like to target problem areas and really work them out. I find that joint mobilizations and soft tissue manipulation provide great results and in conjunction with exercises and activity modification, a lot of the time problems can be resolved.

Individual or classes of 2 is how I prefer to deliver clinical pilates. I find that the attention to form and execution of exercises is best in smaller numbers. Regardless, each client is doing their own tailored program that targets their issues and concerns.

Let's face it, some conditions require more than massage to get better. Having joint replacement surgery, reconstructions, fractures and even complicated injuries such as muscle tears need rehabilitation to fully recover. Surgery is not a one-stop-shop cure.

Feeling stuck and unsure on what to do with your gym membership? Feeling a bit stale with your gym routine or just wanting advice on your training? As an avid gym goer myself, I can help. I can develop complete programs and give advice on current ones. I can suggest alternative exercises that will work around your injuries and target your weaknesses. I'm more than happy to work with your personal trainer or exercise physiologist in tweaking programs to best rehab your injuries.

For those stubborn muscles that don't want to release and those who prefer the benefits of needles, dry needling can target the deeper layers that sometimes my fingers and thumbs cannot. Dry needling is different to acupuncture and is not for everyone but if this modality is what you're after, I can provide it.

Almost a science in itself, ergonomics is not as straight forward as you think. One change somewhere can have a knock-on effect elsewhere. In this day in age, ergonomics plays a huge part in how we live. We spend many hours a day at work and sometimes carry on these same repetitive actions back at home. It is important to have good working postures to avoid the development of poor habits and postures that lead to chronic musculoskeletal issues later in life. Having a professional set up and advice can avoid future injuries. As they say, sitting is the new smoking!

Needing some physio intervention for your workplace? I have done many corporate services for small to medium firms. From efficient ergonomic assessments to hands on treatment, each corporate package is tailored to your needs and to your team.

Stretching is sometimes the most boring task, but usually the most rewarding. Keeping your body conditioned means allowing your body to keep doing the things you love, for longer. If stretching is what you need, I can help you.

Though technically not a dietician, I can give dietary advice to help you achieve your weight goals. Whether you're trying to lose, gain or maintain a healthy weight, try to eat healthier or simply wanting to understand nutritional values, I can point you out in the right direction.